All Recipes

This pumpkin soufflé casserole is reminiscent of a sweet pumpkin dish I had in South…

This chicken burrito recipe is for saucy, spicy chicken burritos that are easy to assemble…

This ginger malva pudding is a unique take on a traditional South African dessert. Serve…

A sin-free, delicious, and fruity version of the ever-popular carrot cake. The flax seed meal…

Easy to make, Gary’s turkey burritos are special and low-fat and taste awesome! You don’t…

A South African favorite! We call it ‘Bruinpoeding’ (Brown Pudding) in South Africa. Preparation Details…

I love this smoothie because it’s so refreshing, easy to make, and extremely healthy! Preparation…

Taco filling using fried beans as its base. Great with taco shells, tortillas, or chips….

Fluffy pancakes with ground flax seed and blueberries for a healthier, fiber-filled pancake. Preparation Details…

This rich, South African malvapoeding (marshmallow pudding) contains no marshmallows, but probably got its name…

Hatch green chile from New Mexico may be the most addictive substance on Earth. At…

Tomato bredie is a popular South African meal and good winter fare. Bredie is an…

Give your soups, salads, yogurt, and avocado toast a crunchy, nutritional boost with this easy…

Turn your leftover roast beef into an amazing Mexican meal! The beef is mixed with…

Pickled fish made with cod and a delicious pickling mixture made with red wine vinegar,…

These banana flax seed muffins are a family favorite—they don’t last long. They taste great…