Lemon Cranberry Whole Wheat Muffins
These zingy whole wheat muffins, with flax seed and a touch of applesauce, make a…
Fiesta Chicken Burritos
This chicken burrito recipe is for saucy, spicy chicken burritos that are easy to assemble…
Ginger Malva Pudding
This ginger malva pudding is a unique take on a traditional South African dessert. Serve…
Flax Seed Carrot Cake
A sin-free, delicious, and fruity version of the ever-popular carrot cake. The flax seed meal…
Gary’s Turkey Burritos
Easy to make, Gary’s turkey burritos are special and low-fat and taste awesome! You don’t…
South African Brown Pudding
A South African favorite! We call it ‘Bruinpoeding’ (Brown Pudding) in South Africa. Preparation Details…
Morning Energy Booster Smoothie
I love this smoothie because it’s so refreshing, easy to make, and extremely healthy! Preparation…
Vegan Bean Taco Filling
Taco filling using fried beans as its base. Great with taco shells, tortillas, or chips….
Blueberry Flax Pancakes
Fluffy pancakes with ground flax seed and blueberries for a healthier, fiber-filled pancake. Preparation Details…
South African Malvapoeding (Marshmallow Pudding)
This rich, South African malvapoeding (marshmallow pudding) contains no marshmallows, but probably got its name…
New Mexico Green Chile Breakfast Burritos
Hatch green chile from New Mexico may be the most addictive substance on Earth. At…
Tomato Bredie
Tomato bredie is a popular South African meal and good winter fare. Bredie is an…
Salad Crunchies Seed Medley
Give your soups, salads, yogurt, and avocado toast a crunchy, nutritional boost with this easy…
Roast Beef Burritos
Turn your leftover roast beef into an amazing Mexican meal! The beef is mixed with…
Cape Malay Pickled Fish
Pickled fish made with cod and a delicious pickling mixture made with red wine vinegar,…
Banana and Flax Seed Muffins
These banana flax seed muffins are a family favorite—they don’t last long. They taste great…